{"id":579,"date":"2026-07-09T11:51:29","date_gmt":"2026-07-09T09:51:29","guid":{"rendered":"https:\/\/akupunkturorebro.se\/?page_id=579"},"modified":"2026-07-09T11:51:29","modified_gmt":"2026-07-09T09:51:29","slug":"fobier-och-tvangstankar","status":"publish","type":"page","link":"https:\/\/akupunkturorebro.se\/index.php\/fobier-och-tvangstankar\/","title":{"rendered":"Fobier och tv\u00e5ngstankar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Fobier och tv\u00e5ngstankar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fobier och eller tv\u00e5ngstankar \u00e4r mer vanligt \u00e4n man kan tro. M\u00e5nga k\u00e4nner skam och vill helst inte prata om \u00e4mnet. Fobier kan yttra sig som&nbsp;flygr\u00e4dsla till den grad att personen v\u00e4ljer bort flyg som f\u00e4rdmedel, spindelfobi eller ormfobi som p\u00e5verkar personen att denne inte kan vara p\u00e5 vissa platser f\u00f6r r\u00e4dsla att dessa ska dyka upp, eller som skriker rakt ut om de ser en orm eller spindel p\u00e5 tv.&nbsp; Tv\u00e5ngstankar kan vara upprepningsm\u00f6nster, att kolla spisen ett visst antal g\u00e5nger, att se efter att d\u00f6rren \u00e4r l\u00e5st \u00f6verdrivet m\u00e5nga g\u00e5nger osv., till att alltid beh\u00f6va g\u00f6ra p\u00e5 ett visst s\u00e4tt vid en s\u00e4rskild situation. Gemensamt f\u00f6r dessa b\u00e5de tillst\u00e5nd \u00e4r att det p\u00e5verkar personens liv och livskvalitet, och ofta \u00e4ven personens omgivning, i h\u00f6g grad. Mycket tid g\u00e5r \u00e5t till att t\u00e4nka p\u00e5 tv\u00e5ngstankarna, och tv\u00e5ngshandlingen i sig kan ta mycket tid under en dag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Akupunktur arbetar med att succesivt bryta tankem\u00f6nstret, s\u00e5 att hj\u00e4rnan l\u00e4r sig att det g\u00e5r att t\u00e4nka p\u00e5 andra s\u00e4tt. Men ocks\u00e5 genom att st\u00e4rka upp personen s\u00e5 att tilliten blir tillr\u00e4ckligt stark, att det kommer g\u00e5 bra utan att g\u00e5 igenom tv\u00e5ngstankarna och tv\u00e5ngshandlingarna.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fobier och tv\u00e5ngstankar Fobier och eller tv\u00e5ngstankar \u00e4r mer vanligt \u00e4n man kan tro. M\u00e5nga k\u00e4nner skam och vill helst inte prata om \u00e4mnet. Fobier &hellip; <\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-579","page","type-page","status-publish","hentry","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fobier och tv\u00e5ngstankar - AKUPUNKTUR \u00d6REBRO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akupunkturorebro.se\/index.php\/fobier-och-tvangstankar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fobier och tv\u00e5ngstankar - AKUPUNKTUR \u00d6REBRO\" \/>\n<meta property=\"og:description\" content=\"Fobier och tv\u00e5ngstankar Fobier och eller tv\u00e5ngstankar \u00e4r mer vanligt \u00e4n man kan tro. M\u00e5nga k\u00e4nner skam och vill helst inte prata om \u00e4mnet. Fobier &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/akupunkturorebro.se\/index.php\/fobier-och-tvangstankar\/\" \/>\n<meta property=\"og:site_name\" content=\"AKUPUNKTUR \u00d6REBRO\" \/>\n<meta property=\"og:image\" content=\"https:\/\/akupunkturorebro.se\/wp-content\/uploads\/2024\/11\/staende_DSC9980-768x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/akupunkturorebro.se\\\/index.php\\\/fobier-och-tvangstankar\\\/\",\"url\":\"https:\\\/\\\/akupunkturorebro.se\\\/index.php\\\/fobier-och-tvangstankar\\\/\",\"name\":\"Fobier och tv\u00e5ngstankar - AKUPUNKTUR \u00d6REBRO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/akupunkturorebro.se\\\/#website\"},\"datePublished\":\"2026-07-09T09:51:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/akupunkturorebro.se\\\/index.php\\\/fobier-och-tvangstankar\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/akupunkturorebro.se\\\/index.php\\\/fobier-och-tvangstankar\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/akupunkturorebro.se\\\/index.php\\\/fobier-och-tvangstankar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/akupunkturorebro.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fobier och tv\u00e5ngstankar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/akupunkturorebro.se\\\/#website\",\"url\":\"https:\\\/\\\/akupunkturorebro.se\\\/\",\"name\":\"Akupunktur \u00d6rebro\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/akupunkturorebro.se\\\/#\\\/schema\\\/person\\\/936f7a5c8e7e1c0f9a2cee76117118f9\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/akupunkturorebro.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/akupunkturorebro.se\\\/#\\\/schema\\\/person\\\/936f7a5c8e7e1c0f9a2cee76117118f9\",\"name\":\"Sandrahellner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/akupunkturorebro.se\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/20231006_135521-1-1-768x768-1.jpg\",\"url\":\"https:\\\/\\\/akupunkturorebro.se\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/20231006_135521-1-1-768x768-1.jpg\",\"contentUrl\":\"https:\\\/\\\/akupunkturorebro.se\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/20231006_135521-1-1-768x768-1.jpg\",\"width\":768,\"height\":768,\"caption\":\"Sandrahellner\"},\"logo\":{\"@id\":\"https:\\\/\\\/akupunkturorebro.se\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/20231006_135521-1-1-768x768-1.jpg\"},\"sameAs\":[\"http:\\\/\\\/akupunkturorebro.se\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fobier och tv\u00e5ngstankar - AKUPUNKTUR \u00d6REBRO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/akupunkturorebro.se\/index.php\/fobier-och-tvangstankar\/","og_locale":"sv_SE","og_type":"article","og_title":"Fobier och tv\u00e5ngstankar - AKUPUNKTUR \u00d6REBRO","og_description":"Fobier och tv\u00e5ngstankar Fobier och eller tv\u00e5ngstankar \u00e4r mer vanligt \u00e4n man kan tro. 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